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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. extra-virgin olive oil
- 8 button mushrooms (thinly sliced)
- 1/2 red onion (julienned or finely diced)
- 3 plum tomatoes (cut into rounds)
- 1 cup sweet corn (frozen or fresh)
- 2 cups baby spinach (fresh, stems cut off)
- 2 cups quinoa
- 3 Thai chilies (julienned, optional)
- 2 tsp. red pepper flakes
- 3 cloves garlic (finely grated)
- 5 saffron (Strands)
- 1 cup tomato sauce (canned, unsalted)
- 2 tsp. cumin powder
- 5 pieces tomatoes (sun dried, optional)
- 3 tsp. flax seed meal
- 3 tsp. kosher salt
- 1 tsp. pepper (freshly ground)
- 3 tsp. basil (dried)
- 3 tsp. oregano (dried)
- 2 tsp. cumin powder
- 5 cloves
- 4 cups water
- 1/2 cup pistachios (shelled, unsalted)
- 1 tsp. capers
- cilantro
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol0mg0% |
Sodium1700mg71% |
Potassium1090mg31% |
Protein17g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber12g48% |
Sugars9g |
Vitamin A50% |
Vitamin C30% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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