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8Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats
- 1 cup soy milk (or your fave non-dairy)
- 1/3 cup wholemeal flour
- 2 tsp. baking powder
- 1 pinch salt
- 1 banana (ripe, medium)
- oil (for cooking, olive oil or coconut oil work great)
- 2 Tbsp. chia seeds
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium650mg19% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
William 4 years ago
My second time making them ! I think they are very good! I use a ice cream scooper and use one large scoopful !They don’t have a great amount of taste but it’s good enough ! I put the temp to 350 degrees ! I cook them five minutes each side
I have them with maple syrup much better