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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 Tbsp. vegetable oil
- 1 pod cardamom
- 1 clove
- 1 cinnamon stick
- 4 onions (medium, chopped)
- 3 Tbsp. garlic (chopped fresh)
- 1/4 tsp. fresh ginger (chopped)
- 1 lb. boneless, skinless chicken breasts (cut into cubes)
- chili powder (to taste)
- 1 1/2 medium tomatoes (chopped)
- 16 oz. plain yogurt
- 3 Tbsp. water
- lemon juice (to taste)
- 3 cups white rice
- 1 tsp. butter
- salt (to taste)
- 1 bunch fresh mint (chopped)
- 1 bunch chopped cilantro
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium430mg18% |
| Potassium1220mg35% |
| Protein40g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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