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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 1/2 cup green onions (chopped)
- 1/2 tsp. dried thyme
- 1 tsp. salt
- 2 tsp. sugar
- 1 tsp. ground allspice
- 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 1 tsp. black pepper
- 1 habanero (or Scotch bonnet, very hot, or jalapeno, milder, seeded, chopped fine)
- 2 Tbsp. soy sauce
- 1 Tbsp. cider vinegar
- 1 Tbsp. vegetable oil
- 1 whole chicken (cut in sections, slashed 1/2" deep with a knife every few inches)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol245mg82% |
| Sodium1330mg55% |
| Potassium1030mg29% |
| Protein77g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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