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2Ingredients
4Days
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups teff flour (brown or ivory , or substitute a portion of it with some barley or wheat flour)
- 3 cups water
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium580mg17% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A |
| Vitamin C |
| Calcium4% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alice 6 years ago
i didn't have the berbere spice so just used a lot of chilli, ground coriander and ginger powders and i put more red onions in which turned out very tasty - slightly sweet but very hearty.