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Ingredients
US|METRIC
4 SERVINGS
- 6 potatoes (large Maris Piper)
- 1 knob butter (or margarine)
- milk (splash of, or cream)
- black pepper
- white pepper
- sea salt
- 1/2 carrot (diced)
- 1 leek (sliced and washed)
- 1 onion (diced)
- 1/2 celery stick (diced)
- 120 grams puy lentils
- 2 pt. vegetable stock (good quality)
- 1 sprig fresh thyme (and rosemary, finely chopped)
- 2 bay leaves
- 8 mushrooms (large flat, diced, or whichever mushrooms you prefer)
- 2 garlic cloves (crushed)
- 2 Tbsp. soy sauce
- 50 grams mature cheddar (vegetarian, optional)
- 1 large tomato (sliced, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1730mg72% |
| Potassium2050mg59% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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