Authentic Chicken Tamales

SOFABFOOD(1)
Renee W.: "After making a second time the tamales turned out…" Read More
12Ingredients
3Hours
240Calories

Ingredients

US|METRIC
  • 30 corn husks (dried)
  • 2 pounds chicken breast (boiled and shredded)
  • 1 pound small tomatoes (diced)
  • 1 ancho chile pepper (stem and seeds removed)
  • 2 large garlic cloves (peeled)
  • 1 1/2 tablespoons olive oil
  • 2 cups low sodium chicken broth
  • 1/2 cup fresh cilantro (chopped)
  • 10 ounces vegetable shortening
  • 1 1/2 teaspoons baking powder
  • 4 cups masa harina
  • 1 cup low sodium chicken broth
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    NutritionView More

    240Calories
    Sodium4% DV90mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat1.5g
    Cholesterol25mg8%
    Sodium90mg4%
    Potassium320mg9%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Renee W. 4 years ago
    After making a second time the tamales turned out great. Follow the recipe exactly and they will turn out great Would recommend the recipe.

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