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Authentic Argentinian vegetarian empanadas, three ways (V/Vegan)
IMMIGRANT'S TABLE24Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3 cups all-purpose flour
- 1/2 tsp. salt
- 3/4 cup vegetable oil
- 1/2 cup cold water
- 2 onions (sliced into crescents)
- 1 cup gouda cheese (shredded)
- 1 Tbsp. oregano
- pepper (to taste)
- salt (to taste)
- 1 lb. mushrooms (sliced)
- 2 cloves minced garlic
- 4 kale leaves
- 1 freshly squeezed lime juice
- salt (to taste)
- pepper (to taste)
- 1 onion (chopped finely)
- 1 sweet potato (shredded)
- 1/2 cup lentils (cooked)
- 1 tsp. cumin
- 1 tsp. smoked paprika
- salt (to taste)
- pepper (to taste)
- 1 egg
- sesame seeds (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium230mg10% |
Potassium200mg6% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A25% |
Vitamin C8% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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