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Australian Gourmet Traveller Malaysian banquet recipe for fish head curry (gulai kepala ikan)
GOURMET TRAVELLER22Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1.5 kilograms fish head (preferably snapper)
- 60 mL vegetable oil (¼ cup)
- 1/4 tsp. black mustard seeds
- 50 curry leaves (see note)
- 1/4 tsp. fenugreek seeds
- 1 stalk lemon grass (outer leaves removed, white part only, bruised)
- 1 star anise
- 30 grams curry powder (Malaysian fish, see note, ¼ cup)
- 2 1/2 Tbsp. tamarind pulp
- 2 cups warm water
- 500 mL light coconut milk (2 cups)
- 5 okra (small)
- 2 Japanese eggplants (cut into wedges)
- 1 vine ripened tomato (cut into wedges)
- 5 red chillies (dried long, soaked in boiling water until soft, drained)
- 2 red chillies (fresh long, seeds removed and coarsely chopped)
- 5 shallots (thinly sliced)
- 3 cloves garlic
- 2 cms turmeric (piece, thinly sliced)
- 2 cms galangal (piece, coarsely chopped)
- 5 cms ginger (piece, coarsely chopped)
- 1 stalk lemongrass (thinly sliced)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat19g95% |
| Trans Fat0g |
| Cholesterol |
| Sodium35mg1% |
| Potassium1160mg33% |
| Protein7g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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