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Aussie Ground Lamb Kofta Bowl
THE CULINARY COMPASS13Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground lamb (Aussie)
- 1 tsp. oregano
- 2 tsp. Garam Masala
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. olive oil
- 1 cucumber (peeled, seeded & diced)
- 1 Tbsp. mint (chopped, about 8-10 leaves)
- 1 lemon
- 5.3 oz. plain greek yogurt
- 1 pt. grape tomatoes (halved)
- 1/2 red onion (diced)
- cooked brown rice (To serve:, or couscous)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium680mg28% |
| Potassium680mg19% |
| Protein23g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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