Aussie Ground Lamb Kofta Bowl

THE CULINARY COMPASS
13Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 1 pound ground lamb (Aussie)
  • 1 teaspoon oregano
  • 2 teaspoons Garam Masala
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil
  • 1 cucumber (peeled, seeded & diced)
  • 1 tablespoon mint (chopped, about 8-10 leaves)
  • 1 lemon
  • 5 5/16 ounces plain greek yogurt
  • 1 pint grape tomatoes (halved)
  • 1/2 red onion (diced)
  • cooked brown rice (To serve:, or couscous)
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    NutritionView More

    410Calories
    Sodium28% DV680mg
    Fat48% DV31g
    Protein45% DV23g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories410Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol90mg30%
    Sodium680mg28%
    Potassium680mg19%
    Protein23g45%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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