Aush (Afghani Chili) Recipe | Yummly

Aush (Afghani Chili)

ALLRECIPES
13Ingredients
3Hours
840Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1 onion (coarsely chopped)
  • 28 ounces tomatoes with juice (diced)
  • 1 tablespoon minced garlic
  • 1 teaspoon crushed red pepper flakes
  • 1 1/2 tablespoons ground cumin
  • 2 teaspoons chili powder
  • 1 1/2 tablespoons dried mint
  • 2 tablespoons garam masala
  • 15 ounces garbanzo beans (chickpeas, drained)
  • 10 ounces frozen chopped spinach (thawed and drained)
  • 16 ounces fettuccine (broken in half)
  • 1 cup sour cream
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    840Calories
    Sodium14% DV340mg
    Fat40% DV26g
    Protein84% DV43g
    Carbs38% DV113g
    Fiber76% DV19g
    Calories840Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat1g
    Cholesterol70mg23%
    Sodium340mg14%
    Potassium1600mg46%
    Protein43g84%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate113g38%
    Dietary Fiber19g76%
    Sugars16g32%
    Vitamin A130%
    Vitamin C35%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop