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Aunt Mary's Summer in a Bowl Soup
ALL THINGS FOOD, COOKING WITH MARY AND FRIENDS12Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups water (or low sodium, no-msg, chicken broth)
- 4 Tbsp. olive oil
- 1 onion (sliced)
- 1 clove garlic (diced)
- 2 stalks celery (diced)
- 2 carrots (diced)
- 4 cups greens (cut up, any kind from the garden-combination of kale and baby spinach.)
- 2 fresh tomatoes (cut up salt and pepper to taste)
- salt
- pepper
- 1 yellow squash (optional)
- 1 medium zucchini (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium830mg24% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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