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Ingredients
US|METRIC
7 SERVINGS
- 1 cup fresh tomato (chopped, drain any juice off)
- 2 cups zucchini (chopped)
- 1/2 cup chopped onion
- 1/2 cup grated Parmesan cheese (you may substitute any cheese you prefer like shredded cheddar or swiss)
- 1 1/2 cups milk
- 3/4 cup baking mix (like bisquick)
- 3 large eggs (beaten)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 basil (/ tsp, dried)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium510mg21% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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