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Description
These braised chops have a traditional fruit and pork flavor. Serve with boiled new potatoes and a tossed green salad.
Ingredients
US|METRIC
2 SERVINGS
- 2 boneless pork chops (3/4-inch thick)
- 4 Tbsp. apricot preserves (OR peach preserves)
- 1 clove garlic (minced)
- 1 1/2 tsp. soy sauce
- 1/2 cup orange juice
- 1 tsp. cornstarch
- vegetable oil
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Directions
- For sauce, in a small saucepan combine apricot preserves, garlic and soy sauce; bring to boiling. Stir orange juice into cornstarch and add to saucepan. Cook over medium heat, stirring constantly, until sauce thickens. Cook and stir 2 minutes more. Remove from heat and keep warm.
- Heat skillet over medium-high heat. Brush chops lightly with oil and brown 2 minutes on each side; pour half of the orange-apricot sauce over chops. Cover tightly; cook over low heat for 4 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve chops with remaining orange-apricot sauce.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium330mg14% |
| Potassium860mg25% |
| Protein42g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber0g0% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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