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Aunt Bee's Bacon-Topped Beef and Rice Casserole
THE SEASONED MOM11Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. ground beef
- 2 cups cooked rice (can use brown rice, white rice, or even quinoa)
- 1 onion (medium, finely diced)
- 28 oz. diced tomatoes
- 1 tsp. minced garlic
- 1 Tbsp. worcestershire sauce
- 1 tsp. curry powder
- 1/2 tsp. salt
- 1/2 tsp. onion powder
- pepper (to taste)
- 3 strips bacon
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium340mg14% |
| Potassium550mg16% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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