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Aubergine, green bean, tofu and Thai holy basil stir-fry
THE GUARDIAN16Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 aubergines (medium-sized, around 650g, cut into 2.5cm cubes)
- rapeseed oil
- salt
- 300 grams green beans (fine, tailed)
- 280 grams tofu (plain, cut into 1.5cm cubes)
- 4 shallots (banana, around 200g, peeled and finely sliced)
- 2 cms fresh ginger (piece, peeled and grated)
- 7 garlic cloves (peeled and minced)
- 3 chillies (red bird’s eye, finely chopped)
- 1 Tbsp. rice vinegar
- 2 Tbsp. kecap manis
- 2 Tbsp. dark soy sauce
- 1 Tbsp. sesame oil
- 25 grams holy basil (Thai, picked and torn)
- 1 Tbsp. fresh lime juice (ie, from 1 lime)
- jasmine rice (to serve)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium1640mg47% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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