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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- 200 grams diced onion (frozen)
- 2 Tbsp. garlic paste
- 1 aubergine (cut into chunks)
- 175 grams okra (pack, cut into chunks)
- 1 tsp. fenugreek seeds
- 1 tsp. cumin
- 1 pinch chilli flakes
- 500 grams passata (carton)
- 4 Tbsp. natural yogurt
- 2 Tbsp. sauce (tamarind, optional)
- 1 handful coriander leaves
- 300 grams rice (cooked, to serve)
- naan (to serve, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium1200mg34% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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