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Aubergine, Courgette and Lentil Curry
NIRVANA CAKERY16Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. coconut oil
- 2 onions (chopped)
- 4 garlic cloves (finely chopped)
- ginger (½tbsp finely chopped)
- turmeric (½tbsp finely chopped, optional)
- 2 tsp. curry powder
- 2 tsp. turmeric powder
- 250 grams lentils (red split, 1½ cups)
- 1 can full fat coconut milk
- 1 aubergine (chopped)
- 2 courgettes (chopped)
- 4 tomatoes (quartered)
- sea salt
- pepper
- 1 bunch fresh coriander
- 1 lime
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium1900mg54% |
Protein20g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber27g108% |
Sugars14g |
Vitamin A110% |
Vitamin C110% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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