Aubergine, Barley & Miso Stew

COLONIAL CRAVINGS
12Ingredients
105Minutes
230Calories

Ingredients

US|METRIC
  • 1 aubergine (large, firm & heavy for its size)
  • 1 red onion
  • 150 grams cherry tomatoes
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili flakes (optional)
  • 1 pinch black pepper
  • 1 can tomatoes
  • 2 tablespoons white miso
  • 250 milliliters boiling water
  • 100 grams pearl barley
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    NutritionView More

    230Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber44% DV11g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium760mg22%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A30%
    Vitamin C35%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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