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12Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 onions
- 6 cloves (garlic)
- 2 tsp. chilli flakes
- 1/2 tsp. cinnamon
- 1 tsp. cumin
- 1/4 star anise
- 1/8 tsp. fennel seeds
- black pepper (a good grind of, and then another one)
- 2 Tbsp. tomato puree
- 2 Tbsp. vinegar (or lemon juice)
- 1 aubergine (large, or 2 small ones)
- 100 grams red lentils
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1050mg30% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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