Aubergine and Cauliflower Curry

JULIE MONTAGU FLEXI FOODIE(2)
Sullivan: "Fantastic simple flavoursome used green peppers l…" Read More
10Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 1 onion (finely chopped)
  • 1 garlic clove (finely chopped)
  • 1 cup brown rice (uncooked)
  • 1 tablespoon fresh ginger (chopped)
  • 1 aubergine (chopped into 2cm chunks)
  • 1 cauliflower (small, in small florets)
  • 1 yellow pepper (chopped into 2cm chunks)
  • 1 tablespoon curry powder
  • 4 tablespoons tomato puree
  • 1 handful coriander (chopped)
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    NutritionView More

    270Calories
    Sodium5% DV115mg
    Fat2% DV1.5g
    Protein18% DV9g
    Carbs20% DV59g
    Fiber40% DV10g
    Calories270Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium1100mg31%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A8%
    Vitamin C220%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sullivan 5 months ago
    Fantastic simple flavoursome used green peppers like there slightly bitter taste
    Roughsedge a year ago
    Lovely recipe! I substituted sprouts and mushrooms for cauliflower. It's a great curry to use up vegetables. Very tasty!

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