Atole with Masa Harina Recipe | Yummly

Atole With Masa Harina

THE SPRUCE EATS
7Ingredients
Seconds
90Calories
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Ingredients

US|METRIC
  • 3 cups water (or whole milk)
  • 1 piloncillo (cone, or 5 tablespoons brown sugar)
  • 1/3 cup masa harina
  • 1/4 cup water (warm)
  • 1/4 teaspoon ground cinnamon (or 1 cinnamon stick)
  • 2 teaspoons vanilla extract (Mexican, or seeds from 1 vanilla bean)
  • 1 pinch salt
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    NutritionView More

    90Calories
    Sodium7% DV170mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories90Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium65mg2%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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