Atole With Masa Harina

THE SPRUCE EATS
7Ingredients
Seconds
70Calories

Ingredients

US|METRIC
  • 3 cups water (or whole milk)
  • 1 piloncillo (small cone, or 5 tablespoons brown sugar)
  • 1/3 cup masa harina
  • 1/4 cup water (warm)
  • 1/4 teaspoon ground cinnamon (or 1 cinnamon stick)
  • 2 teaspoons vanilla (Mexican, good-quality, or 1 vanilla bean)
  • 1 pinch salt
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    NutritionView More

    70Calories
    Sodium6% DV135mg
    Fat1% DV0.5g
    Protein2% DV1g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories70Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium135mg6%
    Potassium50mg1%
    Protein1g2%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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