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Atlantic Cod Cakes with Ruby Red Salsa
VIEW FROM GREAT ISLAND19Ingredients
35Minutes
20Calories
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Ingredients
US|METRIC
72 SERVINGS
- 1 lb. cod (cooked, You can use salmon or haddock, or any cooked fish you like)
- 1 egg (beaten)
- 1/4 cup mayonnaise
- 3/4 cup cracker crumbs (Ritz, or regular plus 1/2 cup more for coating the cakes.)
- 2 Tbsp. parsley (finely minced)
- 1 Tbsp. horseradish
- 1 Tbsp. mustard
- 1 pinch celery seed
- 1 pinch dill
- salt
- cracked pepper
- 1 ruby red grapefruit (peeled and sectioned)
- 1 navel orange (peeled and sectioned)
- 1/4 red onion (finely minced)
- 1/4 bell pepper (or 3 mini bell peppers, any color, finely minced)
- 2 Tbsp. fresh mint (finely minced, You can also use cilantro or parsley)
- 1/2 lime
- salt
- cracked pepper
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories20Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol5mg2% |
Sodium45mg2% |
Potassium35mg1% |
Protein1g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C4% |
Calcium0% |
Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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