Atkins Creamy Spinach Soup Recipe | Yummly

Atkins Creamy Spinach Soup

FOOD.COM
9Ingredients
5Minutes
310Calories

Ingredients

US|METRIC
  • 2 tablespoons unsalted butter
  • 3/4 cup onion (finely chopped)
  • 1 teaspoon garlic (chopped)
  • 20 ounces frozen chopped spinach (thawed and drained)
  • 43 1/2 ounces chicken broth (reduce sodium)
  • 2 cups heavy cream
  • 1/2 teaspoon nutmeg (freshly ground)
  • salt
  • ground black pepper (fresh)
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    NutritionView More

    310Calories
    Sodium7% DV170mg
    Fat48% DV31g
    Protein10% DV5g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories310Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol105mg35%
    Sodium170mg7%
    Potassium210mg6%
    Protein5g10%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A25%
    Vitamin C4%
    Calcium6%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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