Atkins Cauliflower Crust Pizza Recipe | Yummly

Atkins Cauliflower Crust Pizza

9KITCHEN(1)
Kati A.: "it turned out great!!who would've thought caulifl…" Read More
14Ingredients
60Minutes
200Calories
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Ingredients

US|METRIC
  • 400 grams cauliflower florets
  • 1 egg
  • 50 grams Parmesan (finely grate)
  • 1 cup cubed pumpkin
  • 1/4 cup tomato (finely chopped, for salsa)
  • 1/4 cup tomato (chopped, for topping)
  • 1/4 cup chopped onion
  • 1/4 cup capsicum (chopped)
  • 1 shallot (chopped)
  • 1/4 cup mozzarella (grated)
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch chili flakes (optional)
  • 1 cup chicken breast (cooked and shredded, or thigh)
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    NutritionView More

    200Calories
    Sodium17% DV410mg
    Fat11% DV7g
    Protein37% DV19g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium410mg17%
    Potassium840mg24%
    Protein19g37%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A110%
    Vitamin C110%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kati A. 3 years ago
    it turned out great!!who would've thought cauliflower can be good..actually i toped the crust wth tomato paste, basil and cheese

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