Asure Recipe | Yummly
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12Ingredients
75Minutes
170Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1 cup wheat (or barley)
  • 1/2 cup chickpeas
  • 3/4 cup sugar
  • 1/2 cup white beans
  • 1/4 cup rice
  • 1 cup raisin
  • 1/2 cup dried fig (& dried apricot, diced)
  • 1 tablespoon orange zest
  • 1 teaspoon cinnamon
  • 1/2 cup pomegranate seeds
  • 6 fresh figs
  • 1 tablespoon pepitas
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    NutritionView More

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    170Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories170Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium280mg8%
    Protein3g6%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber3g12%
    Sugars26g52%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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