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Ingredients
US|METRIC
12 SERVINGS
- 1 cup wheat (or barley)
- 1/2 cup chickpeas
- 3/4 cup sugar
- 1/2 cup white beans
- 1/4 cup rice
- 1 cup raisin
- 1/2 cup dried fig (& dried apricot, diced)
- 1 Tbsp. orange zest
- 1 tsp. canela
- 1/2 cup pomegranate seeds
- 6 fresh figs
- 1 Tbsp. pepitas
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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