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Ashley Lennon: "This recipe was simple and easy to make. The dire…" Read More
16Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 acorn squash (halved, depending on size)
- avocado oil (drizzle of)
- salt (to taste)
- 1 lb. Italian turkey sausage
- 1/2 cup chopped onion
- 4 oz. mushrooms (chopped)
- 6 cloves garlic
- 1/2 tsp. onion powder
- 1 fresh rosemary (Tbsp)
- 1 fresh thyme (Tbsp)
- 3 cups spinach
- prunes (8-10, 2-3 oz Sunsweet® Amaz!n™, chopped, ⅓ cup)
- 1/4 cup shaved Parmesan
- 1/4 cup shredded mozzarella
- red pepper flakes
- parsley (for garnish, optional)
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Directions
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium940mg39% |
| Potassium1340mg38% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley Lennon 4 years ago
This recipe was simple and easy to make. The directions were user-friendly and enhanced with some photos. What I appreciate most is the flexibility of this recipe (e.g. I modified this recipe by using one acorn squash, maybe 1/8 of an onion, 1/2 turkey sausage sliced into coins, Italian seasoning instead of thyme, and grated Parmesan cheese. Also, I left out the mushrooms and prunes due to personal preference and the meal was delightful!). Next time, I might try adding in roasted pecans. I highly recommend this filling meal for any time of the year and any skill-level chef!