Asparagus, Spinach, and Feta Cheese Frittata

TWO PEAS AND THEIR POD
10Ingredients
40Minutes
90Calories

Ingredients

US|METRIC
  • 6 egg whites
  • 1 large egg
  • 1 teaspoon olive oil
  • 1 clove garlic (finely chopped)
  • 6 asparagus spears (tough ends removed and cut into 1 inch pieces)
  • 1 cup fresh spinach (chopped)
  • 2 green onions (sliced)
  • 1/4 cup feta cheese
  • salt
  • pepper
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    NutritionView More

    90Calories
    Sodium17% DV410mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium410mg17%
    Potassium250mg7%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C10%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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