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Asparagus, Spinach, and Feta Cheese Frittata
TWO PEAS AND THEIR POD10Ingredients
40Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 egg whites
- 1 large egg
- 1 tsp. olive oil
- 1 clove garlic (finely chopped)
- 6 asparagus spears (tough ends removed and cut into 1 inch pieces)
- 1 cup fresh spinach (chopped)
- 2 green onions (sliced)
- 1/4 cup feta cheese
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium410mg17% |
| Potassium250mg7% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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