Asparagus, Pecan + Lentil Puff Pastry Tartlets

THE SWIRLING SPOON
5Ingredients
55Minutes
40Calories

Ingredients

US|METRIC
  • 1/4 cup brown lentils (dried)
  • 2 sheets frozen puff pastry (x 25cm)
  • 1/2 cup cheddar cheese (grated)
  • 2 bunches asparagus (around 14 spears, woody bottoms trimmed, then cut into thirds)
  • 1/4 cup pecans (halved)
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    NutritionView More

    40Calories
    Sodium1% DV20mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs1% DV3g
    Fiber8% DV2g
    Calories40Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium20mg1%
    Potassium100mg3%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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