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9Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 new potatoes
- 8 spears asparagus (around 250g, cut diagonally into three pieces)
- 1 handful peas (around 50g)
- 8 spring onions (sliced)
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. nutritional yeast (or parmesan if you don't need this to be dairy free)
- 100 mL milk (I used almond)
- 6 eggs (beaten)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium140mg6% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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