Asparagus, Leek, and Goat Cheese Souffles

KATIE AT THE KITCHEN DOOR
11Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 pound asparagus (tough ends trimmed, cut into 2 inch pieces)
  • 1 leek (small, washed and sliced into half-moons)
  • 4 tablespoons butter (divided, plus more for buttering the ramekins)
  • 3 tablespoons cake flour (AP flour is a fine substitute)
  • 1 1/4 cups whole milk
  • sea salt
  • ground black pepper
  • 1/4 teaspoon nutmeg
  • 4 egg yolks
  • 4 ounces soft goat cheese (crumbled)
  • 6 egg whites
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    NutritionView More

    160Calories
    Sodium10% DV230mg
    Fat17% DV11g
    Protein16% DV8g
    Carbs2% DV7g
    Fiber3% DV<1g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol115mg38%
    Sodium230mg10%
    Potassium170mg5%
    Protein8g16%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g3%
    Sugars3g6%
    Vitamin A15%
    Vitamin C6%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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