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Asparagus, Leek, and Goat Cheese Souffles
KATIE AT THE KITCHEN DOOR11Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 lb. asparagus (tough ends trimmed, cut into 2 inch pieces)
- 1 leek (small, washed and sliced into half-moons)
- 4 Tbsp. butter (divided, plus more for buttering the ramekins)
- 3 Tbsp. cake flour (AP flour is a fine substitute)
- 1 1/4 cups whole milk
- sea salt
- ground black pepper
- 1/4 tsp. nutmeg
- 4 egg yolks
- 4 oz. soft goat cheese (crumbled)
- 6 egg whites
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium230mg10% |
| Potassium170mg5% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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