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Asparagus, Ham, and Pineapple Fried Rice
MY KITCHEN ADDICTION8Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (preferably extra virgin, divided)
- 1 lb. asparagus (trimmed and cut into bite-sized chunks)
- 2 cups cooked brown rice (leftover, cold)
- 2 scallions (chopped)
- 3 eggs (lightly beaten)
- fully cooked ham (1 cup, diced)
- 1 cup fresh pineapple (diced)
- soy sauce (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium310mg13% |
| Potassium430mg12% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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