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Asparagus, Ham and Ricotta Baked Crêpes
FOOD NOUVEAU12Ingredients
40Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 buckwheat (cooked, or savory crêpes)
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 lb. asparagus spears (cut into 1-inch lengths)
- 5 oz. smoked ham (diced)
- 1 egg
- 3/4 cup ricotta cheese (at room temperature)
- 1/2 cup grated Gruyère (or Emmenthal cheese)
- 3 Tbsp. grated Parmesan cheese
- 2 Tbsp. fresh flat leaf parsley (minced)
- 1 tsp. fresh thyme leaves
- freshly ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1220mg51% |
| Potassium920mg26% |
| Protein42g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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