Asparagus, Fennel and Pea Pilau Recipe | Yummly

Asparagus, Fennel And Pea Pilau

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16Ingredients
45Minutes
500Calories
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Ingredients

US|METRIC
  • 350 grams basmati rice
  • 750 milliliters vegetable stock
  • 3 tablespoons rapeseed oil
  • 2 red onions (peeled and finely sliced)
  • 4 garlic cloves (peeled and crushed)
  • 2 chillies (green finger, very finely sliced)
  • 1 fennel bulb (medium, about 250g, trimmed and thinly sliced)
  • 250 grams asparagus (woody ends trimmed and cut into 4cm-long pieces)
  • 100 grams frozen petit pois (defrosted)
  • 100 grams broad beans (podded and peeled)
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons Garam Masala
  • 3/4 teaspoon salt
  • 1 mint leaves (big handful, chopped)
  • 1 dill (big handful, chopped)
  • 1 lemon (cut into wedges, to serve)
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    NutritionView More

    500Calories
    Sodium51% DV1230mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs30% DV90g
    Fiber28% DV7g
    Calories500Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium680mg19%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A25%
    Vitamin C70%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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