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Ingredients
US|METRIC
4 SERVINGS
- 350 grams basmati rice
- 750 mL vegetable stock
- 3 Tbsp. rapeseed oil
- 2 red onions (peeled and finely sliced)
- 4 garlic cloves (peeled and crushed)
- 2 chillies (green finger, very finely sliced)
- 1 fennel bulb (medium, about 250g, trimmed and thinly sliced)
- 250 grams asparagus (woody ends trimmed and cut into 4cm-long pieces)
- 100 grams frozen petit pois (defrosted)
- 100 grams broad beans (podded and peeled)
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. Garam Masala
- 3/4 tsp. salt
- 1 mint leaves (big handful, chopped)
- 1 dill (big handful, chopped)
- 1 lemon (cut into wedges, to serve)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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