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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. penne pasta
- 2 Tbsp. olive oil (divided)
- 3/4 lb. skinless boneless chicken breast meat (cut into bite-size pieces)
- 4 cloves garlic (minced)
- 12 oz. asparagus (trimmed and cut into 1 inch pieces)
- 1 tsp. crushed red pepper flakes
- pepper
- salt
- 1/2 cup grated Parmesan cheese
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium250mg10% |
| Potassium400mg11% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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