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Ingredients
US|METRIC
6 SERVINGS
- 7 oz. asparagus tips
- 5 oz. gruyère cheese (finely grated)
- 6 large eggs
- 2 oz. parmigiano reggiano (finely grated, see recipe introduction)
- 1 olive oil (dessertspoon)
- salt
- black pepper
- 2 oz. butter (soft, at room temperature)
- 4 oz. plain flour
- 1.5 oz. cheddar cheese (strong, finely grated)
- 1/2 mustard powder (level teaspoon)
- 1 pinch cayenne pepper
- 1 beaten egg (for the glaze)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium530mg22% |
| Potassium150mg4% |
| Protein21g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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