Asparagus, Asiago and Spring Onion Quiche Recipe | Yummly

Asparagus, Asiago and Spring Onion Quiche

CLEAN EATS FAST FEETS
15Ingredients
60Minutes
500Calories
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Ingredients

US|METRIC
  • 1 crust
  • promise
  • 2 tablespoons olive oil
  • 1 small yellow onion (diced, about 1/3 to 1/2 a cup)
  • 2 cloves garlic (minced)
  • 1 bunch asparagus (chopped into half inch piece, about 3 cups, reserving 6 two inch tips)
  • 1 cup almond milk (unsweetened Original, or milk of choice)
  • 4 large eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 teaspoons dried chives
  • spring onions (2 Green, white and green parts, diced, approximately half a cup)
  • 1 cup asiago cheese
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    NutritionView More

    500Calories
    Sodium39% DV940mg
    Fat54% DV35g
    Protein37% DV19g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories500Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol235mg78%
    Sodium940mg39%
    Potassium370mg11%
    Protein19g37%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C20%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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