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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup hazelnuts
- 2 bunches asparagus (about 2 pounds, tough ends snapped off and discarded, then peeled, see note*)
- 2 Tbsp. extra virgin olive oil
- sea salt
- 2 Tbsp. lemon juice (freshly squeezed)
- freshly ground pepper
- 4 cups arugula (loosely packed)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium490mg14% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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