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Asparagus, Anchovy, Lemon And Caper Quiche – And A Book Giveaway
COOK SISTER8Ingredients
65Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 shortcrust pastry (pack ready-rolled)
- 1 bunch asparagus (young, thin spears are best)
- 50 grams anchovies (tin of, in olive oil)
- 2 Tbsp. capers
- 2 lemons (unwaxed)
- 40 grams grated Parmesan cheese (fresh)
- 3 large eggs
- 140 mL milk (or cream)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium580mg24% |
| Potassium440mg13% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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