Asparagus with Toasted Seeds and Mustard Vinaigrette Recipe | Yummly

Asparagus with Toasted Seeds and Mustard Vinaigrette

BON APPÉTIT
9Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 2 tablespoons pumpkin seeds (pepitas)
  • 1 tablespoon sunflower seeds
  • 1 teaspoon olive oil
  • kosher salt
  • freshly ground pepper
  • 2 bunches asparagus (trimmed)
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 ounce Parmesan (shaved)
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    NutritionView More

    110Calories
    Sodium13% DV320mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium320mg13%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A25%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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