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Asparagus with Poached Egg and Prosciutto
DOWNSHIFTOLOGY9Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus spears
- 1 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 lemon (juiced and zested)
- 4 eggs
- 4 slices prosciutto
- Parmigiano Reggiano (for garnish, optional)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium540mg23% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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