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Phuong Trinh: "Fine watch the chili if you’re wondering about th…" Read More
12Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 garlic cloves
- 3 cms ginger (piece)
- 500 grams asparagus (chopped)
- 3 tsp. rapeseed oil
- 1 tsp. cumin seeds
- 1/2 tsp. fennel seeds
- 1 onion (sliced)
- 1 green chillies (finely chopped)
- 1 tsp. chilli powder (Kashmiri)
- 1/2 tsp. amchoor (powder, dried mango powder)
- 3 tomatoes (chopped finely)
- salt (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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