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Asparagus with Cauliflower Cashew Cream
TASTING PAGE11Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (tough ends removed)
- 1/2 head cauliflower (medium, equal to 1 cup of cauliflower "rice")
- 1/2 Tbsp. extra virgin olive oil
- 1/4 cup onions (diced)
- 1 garlic clove (minced)
- 1 cup vegetable broth
- 1/2 cup cashews (soaked in water 3 hours or overnight)
- 1 Tbsp. fresh lemon juice
- 1/2 lemon
- 2 Tbsp. nutritional yeast (optional for a cheesy flavor)
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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