Asparagus with Cauliflower Cashew Cream

TASTING PAGE(1)
11Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 1 bunch asparagus (tough ends removed)
  • 1/2 head cauliflower (medium, equal to 1 cup of cauliflower "rice")
  • 1/2 tablespoon extra virgin olive oil
  • 1/4 cup onions (diced)
  • 1 garlic clove (minced)
  • 1 cup vegetable broth
  • 1/2 cup cashews (soaked in water 3 hours or overnight)
  • 1 tablespoon fresh lemon juice
  • 1/2 lemon
  • 2 tablespoons nutritional yeast (optional for a cheesy flavor)
  • salt (to taste)
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    NutritionView More

    240Calories
    Sodium19% DV460mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium650mg19%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A15%
    Vitamin C90%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ok 2 years ago
    Honestly, I wasn't the biggest fan of the sauce. Maybe I added too much cauliflower. If I make it again, I would try with more garlic and nutritional yeast.

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