Asparagus with Breadcrumbs, Parmesan & Chilli

CHERRAPENO
10Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 1 asparagus (bundle of)
  • 3 tablespoons fresh bread crumbs
  • 1 lemon
  • 1 chilli pepper
  • 1 pinch chilli flakes
  • 2 teaspoons fresh parsley (chopped)
  • 3 tablespoons grated Parmesan cheese (freshly)
  • salt
  • pepper
  • 1 knob unsalted butter
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    NutritionView More

    90Calories
    Sodium15% DV350mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium350mg15%
    Potassium115mg3%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A6%
    Vitamin C40%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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