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Asparagus-stuffed Chicken Breasts
MY ISLAND BISTRO KITCHEN13Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 boneless, skinless chicken breasts (medium-sized)
- salt
- pepper
- 3 Tbsp. Boursin cheese (French cream cheese, garlic and herb flavor)
- 2 tsp. olive oil
- 10 asparagus spears
- 1 tsp. olive oil
- 2 slices prosciutto
- 3 Tbsp. flour
- 1 extra large egg (beaten)
- 1/4 cup bread crumbs (fine)
- 2 Tbsp. grated Parmesan cheese (finely)
- 2 Tbsp. cooking oil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol205mg68% |
Sodium1000mg42% |
Potassium810mg23% |
Protein39g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A15% |
Vitamin C10% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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