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Asparagus-parmesan-tomato Mix
THEBUSINESSWOMANSKITCHEN.DE11Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams asparagus (green, before trimming)
- 3 spring onions
- 8 plum tomatoes (small, or about 12 small cherry tomatoes - about 125 gr)
- 4 basil leaves
- 50 grams shaved Parmesan cheese
- 1 Tbsp. olive oil (for frying)
- 2 Tbsp. olive oil (for vinaigrette)
- 1 Tbsp. balsamic vinegar
- 1 tsp. sweet mustard
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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