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Asparagus in Pea Sauce with Crunchy Kasha and Shallots
DON'T PUSH MEOW14Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh asparagus
- 1/4 cup orange juice (freshly squeezed)
- 1 fresh thyme (scant tbsp)
- salt
- pepper
- 1 cup peas (frozen tiny, thawed, measured before thawing)
- 1 lemon (about 1/4 cup)
- 1 garlic clove (small)
- salt
- pepper
- 1/2 cup kasha
- 1 shallot (peeled and sliced with a garlic slicer)
- pepper
- salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium650mg19% |
| Protein9g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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