Asparagus and Tomato Salad

EVERYDAY DIABETIC RECIPES(2)
James: "Absolutely refreshing, had it on a hot day, was f…" Read More
7Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 20 ounces asparagus spears (frozen, thawed and cut in half, see Note)
  • 4 plum tomatoes (large, cut into 1-inch chunks, 1 pound)
  • 1/2 red onion (medium, cut into strips)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/4 cup fresh basil (chopped)
  • 3/4 teaspoon salt
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    NutritionView More

    110Calories
    Sodium19% DV450mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium470mg13%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A35%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    James 2 years ago
    Absolutely refreshing, had it on a hot day, was fantastic!
    Lauren Amenedo 2 years ago
    Delicious!! Loved the basil with the asparagus

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