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Asparagus and Smoked Salmon Bundle
LOVE THE KITCHEN12Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus spears (don’t be seduced by girth- the thinner stems tend to be less ‘woody’, more tender, and take far less time to cook. You’ll need 2-3 spears per bundle depending on size.)
- 1 packet smoked salmon (150 – 200g – you’ll need a good slice per bundle)
- 1 romaine lettuce (cut into thick shreds)
- 1/2 head chicory (finely sliced)
- 3 fennel (stems, thinly sliced)
- red onion (small, finely diced)
- 6 sprigs fresh dill (chopped)
- 2 olive oil (x tbsp)
- 1/2 Tbsp. cider vinegar
- black pepper
- salt
- 1 lemon (half of it juiced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium900mg38% |
| Potassium1670mg48% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A360% |
| Vitamin C170% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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