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Asparagus and Shiitaki Mushroom Frittatas
FIT FOODIE FINDS9Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1 Tbsp. EVOO
- 1/2 Tbsp. garlic
- 1/2 cup mushrooms (shiitaki, sliced)
- 1/2 cup asparagus (chopped, quartered)
- salt
- pepper
- 2 Tbsp. milk
- 3 Tbsp. grated cheese (your favorite kind!)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium310mg13% |
| Potassium230mg7% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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